Release & Relax - stretch it out, gentle warm up moving into stretches that undo the damage of sitting, allow for the body to release, heal and not be constricted ending with a Yoga Nidra / Guided Body Relaxation.
Chioma Agbada is a host of exceptional ability. Studies show that a vast majority of guests attending events by Chioma have been known to leave more elated than visitors to Santa's Workshop, The Lost of Continent of Atlantis, and the Fountain of Youth.
Passionate about sharing her fascination, curiosity and love of anatomy with all - meeting each individual being where they are in the present moment. Georgia is a truth living, nerdy, tree hugging dreamer, she incorporates the path of Yoga into her life and guides all those she can towards a journey of deeper in connection - a connection to the space within - coming back to breath; to the pure and simple.